Smart Ones Chicken Parmesan delivers delicious Italian inspired flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. This frozen dinner features white meat chicken and spaghetti noodles topped with marinara.

• One 283g box of Smart Ones Chicken Parmesan

• Only 290 calories per box

• White meat chicken and spaghetti topped with marinara sauce and part skim mozzarella cheese

• Each microwave dinner has 2 grams of protein per serving

• Includes a microwave tray for easy meal preparation

Cooked Spaghetti (Water, Semolina Wheat), Cooked Seasoned Chicken Breast Fillets (Chicken Breast With Rib Meat, Water, Herb Seasoning [Corn Maltodextrin, Salt, Modified Tapioca Starch, Dextrose, Yeast Extract, Natural Flavours, Spices, Onion Powder, Garlic Powder, Green Pepper, Soy Sauce {Wheat, Soybeans, Salt}, Sunflower Oil], Sodium Phosphates, Wheat Flour, Dextrose, Salt, Parmesan Cheese [Milk], Cheese Powder [Parmesan Cheese, Maltodextrin, Whey, Disodium Phosphate], Dried Whey, Spices, Garlic Powder, Onion Powder, Malted Barley Flour, Paprika Extracts, Soybean Oil), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tomato Puree, Mozzarella Cheese Style Product (Skim Milk, Modified Corn Starch, Bacterial Cultures, Salt, Sodium Hexametaphosphate, Microbial Enzyme), Onions, Modified Corn Starch, Sugar, Garlic, Herbs, Olive Oil, Parmesan Cheese, Salt, Xanthan Gum, Spices.

Cooking Instructions:

Microwave Oven Only

1. Remove Tray

From Outer Carton; Pull Back Corner Of

Film To Vent.

2. Cook On High

1100 Watt

5 Minutes, Pull Back Film And Stir. Replace Film. Cook On High For 1 Minute And 30 Seconds.

700 Watt

6 Minutes, Pull Back Film And Stir. Replace Film. Cook On High For 3 Minutes.

3. Let Stand

In Microwave 1-2 Minutes.

______________________________

When Removing From Microwave, Hold Onto The Tray'S Side Handles. Remove Film. Stir And Enjoy!